Level System
At High Flight Ninja, we believe that every child's journey is unique—progression shouldn't be limited by age alone. That's why we chose to use a Level System for skill development, offering a personalized approach to growth and a way for both parents and their ninjas to understand and track progress.
Whether your ninja dreams to be the next American Ninja Warrior (TM) or join the US team for the Olympics, or you have a kiddo that just needs a fun outlet to burn excess energy, we have something for you!
Class Format with Level System
We love to start early with toddlers and preschoolers! If they are walking, they are moving! Our Tiny Talons (Toddler) and Mini Ninja (PS) classes support our youngest ninjas through age 6, and into our Level 1 class. We teach basic body awareness, develop spatial awareness, and practice movements in multiple planes. Much of ninja has common foundations with gymnastics and parkour so some of these movements may look familiar. These classes are planned with major movement concepts embedded, disguised in a whole lot of fun!
Student progress through the Levels using a combination of progress reports indicating mastery of that Level's skills, confirmation from parents/guardians and teacher(s) that they espouse our gym's core values outside the gym, and successfully completing a Promotion Test - a fun obstacle course build to showcase all the skills they mastered for that level!
Level 1
The Beginner Ninja class will focus on building the foundational skills and techniques essential to tackle any obstacle! No previous experience needed. They learn body positioning, strength, agility, and safe execution for well-rounded abilities to serve as the basis for more advanced training.
Ninjas will be required to conquer:
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8ft Warped Wall
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3 Rings
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4 Quintuple Steps
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4 Precision Landings
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Safety Vault
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Absorb Drop
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10 Pushups
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1 Pull Up
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Level 1 Course Test
Level 2
We take the foundational skills from Level 1 to the next stage of development.
The focus is on increased intensity, complexity, and precision. These intermediate exercises challenge the
athletes' physical and mental abilities, enhancing their preparation for more advanced Ninja training
Ninjas will be required to conquer:
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10ft Warped Wall
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8ft Rope Climb
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Unstable Bridge
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Laches (4 in a row, 2ft apart)
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Sideways/Backwards Momentum
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Speed Vault
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Dive Roll
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1-minute Plank
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15 Pushups
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3 Pull Ups
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Level 2 Course Test
Level 3
Level 4
We start to push our ninjas to an advanced tier, where they must tackle more complex, intricate, and demanding challenges. This level emphasizes dynamic control, precision execution, and robust grip strength, forging a path from intermediate expertise to top-tier Ninja Warrior competence.
Ninjas will be required to conquer:
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Cliff Hangar
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Ring Toss
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Devil Steps
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Slack Line
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Kash Vault
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Dash Vault
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3:00-minute Plank
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40 Pushups
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15 Pull Ups
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3:00-minute Dead Hang
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Level 4 Course Test
Level 5 / Competition Team
Ninjas are challenge in the disciplines of Ninja, Parkour, and Calisthenics. Building upon the fundamentals and intermediate skills acquired in previous
levels, Level 5 introduces complex and demanding exercises that push the boundaries of strength, agility, balance, and precision. This includes specific progressions and regressions to cater to individual needs and fosters a mindful approach to body positioning and safety.
Ninjas will be required to conquer:
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Pole Graspers
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Rapid Laches
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Spider Flip
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14ft Warped Wall
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Double Salmon Ladder
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Double Kong
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Underbar
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Front Lever
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Handstand
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4:00-minute Plank
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50 Pushups
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4 Muscle Ups
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4:00-minute Dead Hang
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Level 5 Course Test
Level 6 / Competition Team
This level is designed to challenge elite practitioners in the disciplines of Ninja,
Parkour, and Calisthenics. We introduce even more complex and demanding exercises, pushing ninjas beyond their limits in strength, agility, balance, and precision. The program includes tailored
progressions and regressions, maintaining a strong focus on body positioning and safety, enhancing the
existing skills acquired in previous levels.
Ninjas will be required to conquer:
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Ultimate Cliff Hangar
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10ft Lache
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Peg Maze
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Bar Hopper
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Floating Doors
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14ft Slackline
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5:00-minute Plank
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1-arm Pull Up
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Human Flag
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25 Pull Ups
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5 Muscle Ups
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5:00-minute Dead Hang
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Level 6 Course Test
Benefits to a Level System
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Allows parents to understand their kid's progress
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Structured format with an outline of what should, and should not, be in class design
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Provides a status system for ninjas to track and feel their progress, increasing satisfaction with wins
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Build Physical Strength
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Gain Physical Coordination
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Develop Self-Awareness
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Gain Self-Confidence
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Increase Mental Focus
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Learn to overcome problems
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Create Strong Friendships
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Learn Goal-Setting
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Gain Motivation Tools
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Self-Paced Fitness Program
Get started with a trial class today!
Step 1. Schedule A Class
Go to the Gym Calendar and find an age appropriate class that fits your schedule!
Step 2. Complete Waiver
Once we get your Trial class registration and completed waiver, we'll reach back out to you to confirm!
Step 3. Attend Your Trial Class
Get started on your Ninja journey by attending your first class! This class will be chosen with our guidance and confirmed by our staff. We have a feeling your kids will love it! Classes are per session until you find the right fit for your family and enroll in a monthly, recurring membership.